WELCOME TO FLYFIT
HERE’S WHAT A NORMAL DAY LOOKS LIKE:
MINUTE 1 - 15
Your Coach explains the workout of the day and leads the class in a workout-specific warm up.
MINUTE 15 - 20
Bathroom break, talk to your friends, get some water.
MINUTE 20 - 60
High energy, calorie burning workout! FlyFit consists of Burn, Build, and Breathe days. Designed to give you an overall great program.
CLASS HOURS:
M-F — 5, 6, & 8 AM, 12 & 4:30 PM
SATURDAY— 7 & 8 AM