WELCOME TO FLYFIT

HERE’S WHAT A NORMAL DAY LOOKS LIKE:

MINUTE 1 - 15

Your Coach explains the workout of the day and leads the class in a workout-specific warm up.

MINUTE 15 - 20

Bathroom break, talk to your friends, get some water.

MINUTE 20 - 60

High energy, calorie burning workout! FlyFit consists of Burn, Build, and Breathe days. Designed to give you an overall great program.

CLASS HOURS:

M-F — 5, 6, & 8 AM, 12 & 4:30 PM

SATURDAY— 7 & 8 AM